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Yeast Starving diet
| Category of Foods |
Do's |
Don'ts |
| Carbohydrates/Sugars |
Stevia, Ezekiel bread |
Sugars,corn syrup, honey, dextrose, glucose, fructose, molasses,
maple syrup, malt and sorbito, Breads, Noodles, White Rice, |
| Proteins |
Organic Meats, fish, eggs, Beans, Lentils Most Nuts |
Commercial Meats, Cashews, Peanuts, or Pistachio nuts, Scavanger
Fish, Dairy products (except butter)smoked meats (sausages, hot
dogs, corned beef)Tofu, tempeh, miso |
| Fruits |
Avacodos |
Most Fruits |
| Vegetables |
Most Vegetables are fine |
No Potatoes, Corn, Peas.. be prudent with Carrots and beets. |
| Fats |
Olive, Butter, Fat supplements |
Rancid oils, Canola |
| Beverages |
Water and Non high sugar vegetable juices |
Coffee, Tea, Soda, Milk products, Alcoholic beverages |
| Condiments and Miscellaneous |
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Packaged and processed food, Leftovers (breeding ground for
yeasts and molds) Edible fungi (mushrooms, morels, truffles)vinegar,
horseradish, commercial tomato or barbecue sauce, pickled products,
mustard, ketchup, sauerkraut, mince meat, mayonnaise, and salad
dressings |
Basically you avoid Sugar & Simple Carbohydrates, Fermented, Moldy
& Yeast-Containing Foods, and Commercial meats which contain antibiotics,
and any food with a high glycemic index
I would also avoid any unneccesary antibiotics.
As with all diets check with a competent health practioner before
you start this diet.
A person typically stays on this diet for 6 weeks.
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