Allergy Diet Journal


. Breakfast Pulse before/20 min after Lunch Pulse before/20 min after Dinner Pulse before/20 min after Snacks Pulse before/20 min after Mood Cravings Other symptoms dark circles under the eyes, aggression, eye wrinkles, bedwetting, behavior, hyperactivity, etc.
Monday . . . . . . . . . . .
Tuesday . . . . . . . . . . .
Wednesday . . . . . . . . . . .
Thursday . . . . . . . . . .
Friday . . . . . . . . . . .
Saturday . . . . . . . . . . .
Sunday . . . . . . . . . . .

On each step take pulse test 20 minutes after eating.

Pulse test

Sit down for a meal, wait a few minutes sitting, then take your pulse

Eat and sit still again for 20 min. retake pulse test.

If the pulse has gone up 10 beats a minute or more then your body is having a difficult time with the food and can cause food allergies.

Step #1  Cut out all dairy and wheat and keep track for a week. (this is a cleansing week)

Step #2  Week 2 and day 1 add dairy (as much as you can) for breakfast, lunch and dinner (skip a day for cleansing)

Step #3  Week 2 day 2 cut out all wheat and dairy for a cleansing day

Step #4 Week 2 day 3 add wheat products (as much as you can) for breakfast, lunch and dinner

Step #5  Return results to me.

The focus of this site is to "educate, validate, and suggest alternative methods for the treatment of health conditions," which are not readily available to those who go through mainstream programs.

To help ensure good results, high quality foods and supplements are vital. Knowing that the cost of supplements can get overwhelming, we provide a wholesale store.

This is a courtesy, not a requirement for you to ask your questions. We are here to help people, not just gain customers.

If you have any questions please feel free to contact me.

***When working with natural health it is beneficial that you have an understanding of the signs of a healing body. ***