Understanding Carpal Tunnel
Easy but effective exercise
An easy way to strenghten the muscles on the back of the hand is to interlace a tense rubber band between all the fingers as show below.
Then force the hand open. This causes resistance on the muscles of the back of the hand and can help strenghten them.
Repeat this as often as possible during the day. It takes a mim of 30 min a day for 3 weeks to see significant results.
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***When working with natural health it is beneficial that you have an understanding of the signs of a healing body. ***