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Allergy Diet Journal
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Breakfast |
Pulse before/20 min after |
Lunch |
Pulse before/20 min after |
Dinner |
Pulse before/20 min after |
Snacks |
Pulse before/20 min after |
Mood |
Cravings |
Other symptoms dark circles under the eyes, aggression,
eye wrinkles, bedwetting, behavior, hyperactivity, etc. |
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On each step take pulse test 20 minutes after
eating.
| Pulse
test
Sit down for a meal,
wait a few minutes sitting, then take your pulse
Eat and sit still again
for 20 min. retake pulse test.
If the pulse has gone
up 10 beats a minute or more then your body is having a difficult time
with the food and can cause food allergies. |
Step #1 Cut out all dairy and wheat and keep
track for a week. (this is a cleansing week)
Step #2 Week 2 and day 1 add dairy (as much
as you can) for breakfast, lunch and dinner (skip a day for cleansing)
Step #3 Week 2 day 2 cut out all wheat and
dairy for a cleansing day
Step #4 Week 2 day 3 add wheat products (as much
as you can) for breakfast, lunch and dinner
Step #5 Return results to me.
The focus of this site is to "educate,
validate, and suggest alternative methods for the treatment of health conditions,"
which are not readily available to those who go through mainstream programs.
To help ensure good results, high quality
foods and supplements are vital. Knowing
that the cost of supplements can get overwhelming, we provide a wholesale store.
This is a courtesy, not a requirement for you
to ask your questions. We are here to help people, not just gain customers.
If you have any questions please feel free
to contact me.
***When working with natural health it is
beneficial that you have an understanding
of the signs of a healing body. ***
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