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List of Health Conditions from A to Z

Self breast exam, breast health including what to avoid, cause of fibroids, cancer of breast, herbs, diet promoting healthy breast.


Of the first four women who reported to me that they had mammograms done, three of the women said that the diagnosis scared them half to death.

They each told me that they had to go through additional testing and the terrible waiting for the verdict of the test. In all three cases the additional testing was negative.

The other lady that had it done said that she had gone for a mammogram faithfully every year and that it always came back negative, she said that her husband found her lump which turned out to be a malignant tumor.

I strongly advocated BREAST SELF-EXAMS. No doctor or machine knows your body as well as you do.  As a matter of fact according to the AMERICAN CANCER SOCIETY, "Most breast lumps are found by women themselves..." It also goes on to insure you that"...most lumps in the breast are not cancer."

Many women do not do breast exams because they do not want to know if there is a lump.  This does not make the lump go away, and it does not make a lump benign (not cancerous).


(as once suggested by the American Cancer Society)

#1. Lie down and put a pillow under you right shoulder. Place your right arm behind your head.

Breast pillow

#2. Use the finger pads (the top third of every finger) of your three middle fingers on your left hand to feel for lumps or thickening.

#3. Press firmly enough to know how your breast feels. Learn what your breast feels like most of the time (the breasts tend to change slightly during various times during your cycle).

Note: a firm ridge in the lower curve of each breast is normal.

#4. The best time to do a breast self-exam is right after your period, when your breast are not tender or swollen. If you do not have regular periods or sometimes skip a month, do it on the same day every month.

#5. Move around the breast in a set way. You can choose any of the following patterns.

(A) Walk your fingers in a circular motion  much like marking out a bulls eye.

breast circular

(B) Walk your fingers up and down in a line.

Breast up and down

(C) Walk you fingers in a wedge pattern starting at the nipple and going back and forth like marking out cutting a pie.

Breast Wedge

#6. Gently squeeze the nipple to check for any discharge such as: blood, lymph fluid or pus.

#7. Now examine your left breast in the same fashion using the right hand's finger pads.

#8. If you find any change (not just a lump), the AMERICAN CANCER SOCIETY suggest that you see your doctor right away.

There is no one better way, but you should do it the same way every time.

Make sure that you have examined every portion of the breast.

Do it monthly so you will remember how your breast should feel.


You should also check your breast while standing in front of a mirror right after you do your breast self-exam each month.

For mirror examination put your hands over your head

Breast 4

See if there are any changes in the way your breasts look such as: The basic shape of one breast compared to the other, dimpling of the skin, changes in the nipple, or redness or swelling. Then put your hands on your hips


and exam in the same fashion.

You might also want to do a breast self-exam while you're in the shower. Your soapy hands will glide over the wet skin making it easy to check how your breasts feel.


Most lumps are not cancerous. However, I would treat all lumps as being potentially malignant (cancerous).

Many cancerous tumors are self contained and are in a type of sealed pack. If a biopsy is done while the tumor is still in the patient and it ismalignant some of the cancer can escape into the circulatory system and can then spread.

If a doctor wants to do a biopsy, insist that he removes it intact and then cut into it once it is out of the body.

If he refuses, find a good doctor who will listen to and respects his patients.

If it is proven that the tumor is cancerous I would get 2 doctors' opinions and two natural health practitioners' opinions and study out the next course of action.


Vitamin E with Selenium is important to the breast. Many women have taken approximately 1200 IU. to help reduce or prevent soreness or fibroid cysts. Vitamin E aids in immune function and normalizing hormonal production.

A good balance of estrogen and progesterone is important for the maintenance of breast tissue.

Exercise keeps the lymphatic system working efficiently.

A properly fitted bra is essential for lymphatic draining.

There is a very close correlation between the health of the liver and the health of the breast.

One of the many functions of the liver is to discard mutated or used hormones including estrogen. It is believed by many that it is not estrogen but rather mutated estrogen that feeds abnormal growths in the breast, cervix, uterus and ovaries.

Possible indication of liver involvement would be poor ability to sleep at night and poor night vision.In addition for women, clotty or heavy periods and/or tender breast.


A high fat diet is associated with breast cancer.  Underarm deodorants keep toxins in and the limited lymphatics in the area, are kept too busy cleansing debris to nourish the breast tissue properly.

Caffeine from coffee, tea, soda, and chocolate are noted to cause or at least contribute to fibroid cysts of the breast.


Although total fitness is the best defense for preventing abnormal growths of any kind there are certain herbs or combinations that have been used quite successfully for enhancing the health and healing of the breast.

  • Saw Palmetto has historically been used for sore breast and increasing breast size (doesn't work for breast enhancement)
  • Sage and Parsley will help dry up breast milk after weaning a child
  • Female Comfort or FCS II historically used for normalizing hormonal levels
  • Onion Poultice, All cell detox and Lymph cleanse for infected breast
  • Liver Cleanse historically used to help nutritionally support the liver
  • There is an herbal combo called Breast Assure, which woman just rave about which can be taken on a regular basis as a preventative as well as for breast problems

In my research I came accross information which indicates that ultrasound to the breast is THE most efficient way of detecting tumors and cysts. Based on those who have told me about their mammogram experiences I have to say I'm not really impressed with mammograms and would never rely solely on them.

I do endorse, however, breast self examinations and developing more of an awareness of our body as a whole. We are more likely to notice  subtle changes in our breasts before our doctors would.

The focus of this site is to "educate, validate, and suggest alternative methods for the treatment of health conditions," which are not readily available to those who go through mainstream programs.

To help ensure good results, high quality foods and supplements are vital. Knowing that the cost of supplements can get overwhelming, we provide a wholesale store.

This is a courtesy, not a requirement for you to ask your questions. We are here to help people, not just gain customers.

If you have any questions please feel free to contact me.

***When working with natural health it is beneficial that you have an understanding of the signs of a healing body. ***