Food List for Blood Type A

BLOOD TYPE A

Vegetables	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Agar	Alk	Neut	Low
Aloe	Alk	Ben	Low
Artichoke	Alk	Ben	Low
Arugula	Alk	Neut	Low
Asparagus	Alk	Neut	Low
Avocado	Alk	Neut
Bamboo Shoots	Alk	Neut	Low
Beet	Alk	Neut	Low
Beet Greens	Alk	Ben	Low
Bok Choy	Alk	Neut	Low
Broccoli	Alk	Ben	Low
Brussels Sprouts	Alk	Neut	Low
Cabbage (All )	Alk	Avoid	Low
Carrots	Acd	Ben	Low
Cauliflower	Alk	Neut	Low
Celeriac	Alk	Neut	Low
Celery	Alk	Ben	Low
Chervil	Alk	Neut	Low
Chicory	Alk	Ben	Low
Cilantro	Alk	Neut	Low
Collard Greens	Alk	Ben	Low
Corn	Acd	Neut	Low
Cucumber	Alk	Neut	Low
Dandelion	Alk	Ben	Low
Eggplant	Alk	Avoid	Low
Endive	Alk	Neut	Low
Escarole	Alk	Ben	Low
Fennel	Alk	Ben	Low
Fiddlehead Fern	Alk	Neut	Low
Garlic	Alk	Ben	Low
Green Bean/String/Snap	Alk	Ben	Low
Horseradish	Alk	Ben	Low
Kale	Alk	Ben	Low
Kelp	Alk	Neut	Low
Kohlrabi	Alk	Ben	Low
Leek	Alk	Ben	Low
Lettuce Bibb	Alk	Neut	Low
Lettuce Boston	Alk	Neut	Low
Lettuce Iceberg	Acd	Neut	Low
Lettuce Mesclun	Alk	Neut	Low
Lettuce Romaine	Alk	Ben	Low
Mushroom Abalone	Alk	Neut	Low
Mushroom Enoki	Alk	Neut	Low
Mushroom Maitake	Alk	Ben	Low
Mushroom Oyster	Alk	Neut	Low
Mushroom Portobello	Alk	Neut	Low
Mushroom Shiitake	Alk	Avoid	Low
Mushroom Silver Dollar	Alk	Ben	Low
Mushroom Straw	Alk	Neut	Low
Mustard Greens	Alk	Neut	Low
Okra	Alk	Ben	Low
Olives Black	Alk	Avoid
Olives Greek	Alk	Avoid
Olives Green	Alk	Neut
Olives Spanish	Alk	Avoid
Onion (All)	Alk	Ben
Oyster Plant	Alk	Neut	Low
Parsnip	Alk	Ben	Low
Pea (All)	Acd	Neut	Low
Pepper Chili	Alk	Avoid	Low
Pepper Green	Alk	Avoid	Low
Pepper Jalapeno	Alk	Avoid	Low
Pepper Red/Cayenne	Alk	Avoid	Low
Pepper Yellow	Alk	Avoid	Low
Pickle In Vinegar	Acd	Avoid	Low
Pimento	Alk	Neut	Low
Poi	Alk	Neut	Low
Potato Blue	Alk	Avoid	High
Potato Red	Alk	Avoid	High
Potato Sweet	Alk	Avoid	High
Potato White	Alk	Avoid	High
Potato Yellow	Alk	Avoid	High
Pumpkin	Alk	Ben	Low
Radicchio	Alk	Neut	Low
Radish	Alk	Neut	Low
Radish Daikon	Alk	Neut	Low
Rappini	Alk	Ben	Low
Rhubarb	Acd	Avoid	Low
Rutabaga	Alk	Neut	Low
Shallion	Alk	Neut	Low
Seaweed	Alk	Neut	Low
Spinach	Alk	Ben	Low
Sprouts Alfalfa	Alk	Ben	Low
Sprouts Radish	Alk	Neut	Low
Squash (All)	Alk	Neut	Low
Swiss Chard	Alk	Ben	Low
Taro	Alk	Neut	Low
Tomato	Alk	Avoid	Low
Turnip	Alk	Ben	Low
Water Chestnut	Alk	Neut	Low
Watercress	Alk	Neut	Low
Yam	Alk	Avoid	High
Yucca	Alk	Avoid	Low
Zucchini	Alk	Neut	Low

Meat	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Beef	Acd	Avoid
Buffalo	Acd	Avoid
Chicken	Acd	Neut
Corning Hen	Acd	Neut
Duck	Acd	Avoid
Goat	Acd	Avoid
Goose	Acd	Avoid
Grouse	Acd	Neut
Guinea Hen	Acd	Neut
Heart (Beef)	Acd	Avoid
Horse	Acd	Avoid
Lamb	Acd	Avoid
Liver (Calf)	Acd	Avoid
Mutton	Acd	Avoid
Ostrich	Acd	Neut
Partridge	Acd	Avoid
Pheasant	Acd	Avoid
Pork (all)	Acd	Avoid
Quail	Acd	Avoid
Rabbit	Acd	Avoid
Squab	Acd	Neut
Squirrel	Acd	Avoid
Turkey	Acd	Neut
Veal	Acd	Avoid
Venison	Acd	Avoid

Eggs, Dairy, Milk Products	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Butter	Neut	Avoid
Butter Milk	Unk	Avoid
Casein	Acd	Avoid
Cheese American	Acd	Avoid
Cheese Blue	Acd	Avoid
Cheese Brie	Acd	Avoid
Cheese Camembert	Acd	Avoid
Cheese Cheddar	Acd	Avoid
Cheese Corby	Acd	Avoid
Cheese Cottage	Acd	Avoid
Cheese Cream	Acd	Avoid
Cheese Edam	Acd	Avoid
Cheese Emmenthal	Acd	Avoid
Cheese Farmer	Acd	Neut
Cheese Feta	Acd	Neut
Cheese Goat	Acd	Neut
Cheese Gouda	Acd	Avoid
Cheese Gruyere	Acd	Avoid
Cheese Jarlsberg	Acd	Avoid
Cheese Monterey Jack	Acd	Avoid
Cheese Mozzarella	Acd	Neut
Cheese muenster	Acd	Avoid
Cheese Neufchatel	Acd	Avoid
Cheese Parmesan	Acd	Avoid
Cheese Provolone	Acd	Avoid
Cheese Quark	Acd	Neut
Cheese Ricotta	Acd	Neut
Cheese Soy	Acd	Ben
Cheese String	Acd	Avoid
Cheese Swiss	Acd	Avoid
Egg Chicken White	Acd	Neut
Egg Chicken Yolk	Acd	Neut
Egg Duck	Acd	Neut
Egg Goose	Acd	Neut
Egg Quail		Neut
Ghee (Clarified Butter)	Alk	Neut
Half And Half	Neut	Avoid
Ice Cream	Acd	Avoid
Kefir	Acd	Neut
Milk Almond	Alk	Neut
Milk Coconut	Acd	Avoid
Milk Goat	Acd	Neut
Milk Rice	Acd	Neut
Milk Skim Or 2%	Acd	Avoid
Milk Soy	Acd	Ben
Milk Whole	Acd	Avoid
Paneer	Acd	Neut
Sour Cream Lowing Fat	Acd	Neut
Whey	Alk	Avoid
Yogurt	Acd	Neut

Beans And Legumes	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Bean Adzuki	Acd	Ben
Bean Black	Acd	Ben
Bean Broad	Acd	Ben
Bean Cannellini	Acd	Neut
Bean Copper	Acd	Avoid
Bean Fava	Acd	Ben
Bean Garbanzo	Acd	Avoid
Bean Kidney	Acd	Avoid
Bean Lima	Acd	Avoid
Bean Mung	Acd	Neut
Bean Navy	Acd	Avoid
Bean Northern	Acd	Neut
Bean Pinto	Acd	Ben
Bean Soy	Acd	Ben
Bean Tamarind	Acd	Avoid
Bean White	Acd	Neut
Black-Eye Peas	Acd	Ben
Green Bean/Sting/Snap	Alk	Ben	Low
Jicama	Alk	Neut
Lentils Domestic	Alk	Ben
Lentils Green	Alk	Ben
Lentils Red	Alk	Ben

Soy Products	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Miso	Acd	Ben
Soy Bean	Acd	Ben
Soy Cheese	Acd	Ben
Soy Flakes	Acd	Ben
Soy Flour	Unk	Ben
Soy Flour Bread	Acd	Ben
Soy Granules	Acd	Ben
Soy Milk	Acd	Ben
Soy Oil	Neut	Neut
Soy Sauce	Alk	Ben
Tamari (wheat free)	Alk	Ben
Tempeh	Acd	Ben
Tofu	Acd	Ben

Grains, Starches, Cereals	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Amaranth	Acd	Ben	High
Barley, Pear	Acd	Neut	Low
Bread Essene	Unk	Ben	High
Bread Ezekiel	Acd	Ben	High
Bread Gluten Free	Acd	Neut	High
Bread Brown Rice	Acd	Neut	High
Bread Rye 100%	Acd	Ben	High
Bread Soy Flour	Acd	Ben
Bread Sprouted Wheat	Acd	Neut	High
Buckwheat	Acd	Ben	High
Corn	Acd	Neut	Low
Cornmeal	Acd	Neut	High
Couscous	Acd	Neut	High
Flour Barley	Acd	Neut	High
Flour Gluten	Acd	Neut	High
Flour Oat	Acd	Ben	High
Flour RFD Wheat Unblch	Acd	Avoid	High
Flour Rice	Acd	Neut	High
Flour Rye	Acd	Neut	Low
Flour Sago	Acd	Neut	High
Flour Soy	Unk	Ben
Flour Spelt	Unk	Neut	High
Gluten Flour Products	Acd	Avoid	High
Kamut	Acd	Neut	High
Kasha	Acd	Neut	High
Millet	Alk	Neut	High
Noodles Soba 100% Bkwt	Acd	Neut	High
Noodles Spelt	Acd	Neut	High
Oat/Brain/Meal	Acd	Neut	High
Pasta Artichoke (Pure)	Acd	Neut	High
Pasta Semolina	Acd	Avoid	High
Popcorn	Acd	Avoid	High
Quinoa	Alk	Neut	High
Rice Basmati	Acd	Neut	High
Rice Bran	Acd	Neut	High
Rice Brown	Acd	Neut	High
Rice Cake	Acd	Neut	High
Rice Cream Of	Acd	Neut	High
Rice Milk	Acd	Neut	High
Rice Puffed	Acd	Neut	High
Rice White	Acd	Neut	High
Rice Wild	Alk	Neut	High
Semolina Products	Acd	Avoid	High
Sorghum	Acd	Avoid	High
Spelt	Acd	Neut	High
Spelt Products	Acd	Neut	High
Tapioca	Acd	Neut	High
Teff	Acd	Neut	High
Wheat Bran / Germ	Acd	Avoid	High
Wheat Flour Products	Acd	Avoid	High
Whole Wheat Products	Acd	Avoid	High

Other Beverages	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Beer	Acd	Avoid
Coffee Reg/Decaf	Acd	Ben
Liquor Distilled	Acd	Avoid
Seltzer Water	Alk	Avoid
Soda Club	Alk	Avoid
Soda Reg/Diet	Acd	Avoid
Tea Black Reg/Decaf	Acd	Avoid
Tea green	Alk	Ben
Wine Red	Acd	Ben
Wine White	Acd	Neut

Herbs And Spices	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Allspice		Neut
Anise		Neut
Arrowroot		Neut
Barley Malt		Ben
Basil		Neut
Bay Leaf		Neut
Bergamot		Neut
Black Cohosh		Ben
Burdock		Ben
Caraway		Neut
Cayenne		Avoid
Cardamom		Neut
Chamomile		Ben
Chickweed		Unk
Chili Powder		Avoid
Chives		Neut
Cinnamon		Neut
Clove		Neut
Cordycepts		Unk
Coriander		Neut
Cornsilk		Ben
Cumin		Neut
Curry		Neut
Dandelion		Ben
Dill		Neut
Dong Quai		Unk
Dulse		Neut
Echinacea		Ben
Elderberry		Ben
Fenugreek		Unk
Feverfew		Ben
Gentian		Ben
Ginger		Ben
Ginko		Ben
Goldenseal		Ben
Gotu Kola		Ben
Guarana		Neut
Hawthorn		Ben
Hops		Unk
Horehound		Unk
Horsetail		Unk
Juniper		Avoid

Fruits	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Apple	Alk	Neut	low
Apricot	Alk	Ben	low
Asian Pear	Alk	Neut	low
Avocado	Alk	Neut
Banana	Unk	Avoid	High
Butter Melon	Alk	Avoid	High
Blackberry	Alk	Ben	High
Blueberry	Alk	Ben	High
Boysenberry	Alk	Ben	High
Bread Fruit	Unk	Neut	High
Canang Melon	Alk	Neut	High
Cantaloupe	Alk	Neut	High
Casaba Melon	Alk	Neut	High
Cherry (All)	Alk	Ben	low
Christmas Melon	Alk	Neut	High
Coconut	Acd	Avoid
Cranberry	Acd	Ben	High
Currant Black/Red	Alk	Neut	High
Date	Acd	Neut	High
Dewberry	Alk	Neut	High
Elderberry	Alk	Neut	High
Fig	Acd	Ben	High
Gooseberry	Alk	Neut	High
Grape (All)	Alk	Neut	High
Grapefruit	Alk	Ben	low
Guava	Acd	Neut	High
Honeydew Melon	Alk	Avoid	High
Kiwi	Unk	Neut	High
Kumquat	Alk	Neut	High
Lemon	Alk	Ben	low
Lime	Alk	Ben	low
Loganberry	Alk	Neut	High
Mango	Alk	Avoid	High
Mulberry	Alk	Neut	High
Muskmelon	Alk	Neut	High
Nectarine	Alk	Neut	High
Olives Black	Alk	Avoid
Olives Greek	Alk	Avoid
Olives Green	Alk	Neut
Olive Spanish	Alk	Avoid
Orange	Alk	Avoid	High
Papaya	Alk	Avoid	High
Peach	Alk	Neut	Low
Pear	Alk	Neut	Low
Persian Melon	Alk	Neut	High
Persimmon	Alk	Neut	low
Pineapple	Alk	Ben	High
Plantain	Alk	Avoid	High
Plum (All)	Acd	Ben	low
Pomegranate	Acd	Neut	low
Prickly Pear	Alk	Neut	low
Prune	Acd	Ben	High
Pumpkin	Alk	Ben	low
Quince	Alk	Neut	High
Raisin	Alk	Neut	High
Raspberry	Alk	Neut	High
Sago Palm	Unk	Neut	low
Spanish Melon	Alk	Neut	High
Star-Fruit (Carambola)	Alk	Neut	low
Strawberry	Alk	Neut	High
Tangerine	Alk	Avoid	High
Tomato	Acd	Avoid	low
Watermelon	Alk	Neut	High
Youngberry	Alk	Neut	High

Juices	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Aloe	Alk	Ben	low
Apple Cider	Alk	Neut	High
Apple	Alk	Neut	High
Apricot	Alk	Ben	High
Blackberry	Alk	Ben	High
Cabbage	Alk	Neut	Low
Carrot	Acd	Ben	High
Celery	Alk	Ben	High
Cherry Black	Alk	Ben	High
Cranberry	Acd	Neut	High
Cucumber	Alk	Neut	High
Grape Fruit	Alk	Ben	High
Guava	Alk	Neut	High
Lemon	Alk	Ben	Low
Lime	Alk	Ben	Low
Mango	Alk	Avoid	High
Nectarine	Alk	Avoid	High
Orange	Acd	Avoid	High
Papaya	Alk	Neut	High
Pear	Alk	Neut	High
Pineapple	Alk	Ben	High
Spinach	Acd	Ben	Low
Tomato	Alk	Avoid	High
Water and lemon	Alk	Ben	Low

Seafood	Acidic Alkalizing	Ben Neutrals Avoid	Glycemic Index
Abalone	Acd	Neut
Anchovy	Acd	Avoid
Barracuda	Acd	Avoid
Bass Bluegill	Acd	Avoid
Bass Striped	Acd	Avoid
Beluga	Acd	Avoid
Bluefish	Acd	Avoid
Bullhead	Acd	Neut
Butterfish	Acd	Neut
Carp	Acd	Ben
Catfish	Acd	Avoid
Caviar	Acd	Avoid
Chub	Acd	Neut
Clam	Acd	Avoid
Cod	Acd	Ben
Conch	Acd	Avoid
Crab	Acd	Avoid
Croaker	Acd	Neut
Cusk	Acd	Neut
Drum	Acd	Neut
Eel	Acd	Avoid
Flounder	Acd	Avoid
Frog	Acd	Avoid
Gray Sole	Acd	Avoid
Grouper	Acd	Avoid
Haddock	Acd	Avoid
Hake	Acd	Avoid
Halfmoon Fish	Acd	Neut
Halibut	Acd	Avoid
Harvest Fish	Acd	Avoid
Herring	Acd	Avoid
Lobster	Acd	Avoid
Mackerel	Acd	Ben
Mahi Mahi	Acd	Neut
Monkfish	Acd	Ben
Mullet	Acd	Neut
Muskellunge	Acd	Neut
Mussels	Acd	Avoid
Octopus	Acd	Avoid
Opaleye Fish	Acd	Avoid
Orange Roughy	Acd	Neut
Oyster	Acd	Avoid
Parrot Fish	Acd	Neut
Perch Ocean	Acd	Neut
Perch Silver	Acd	Ben
Perch White	Acd	Neut
Perch Yellow	Acd	Ben
Pickerel	Acd	Ben
Pike	Acd	Neut
Pollack	Acd	Ben
Pompano	Acd	Neut
Porgy	Acd	Neut
Red Snapper	Acd	Ben
Rosefish	Acd	Neut
Sailfish	Acd	Neut
Salmon	Acd	Ben
Salmon Roe	Acd	Neut
Sardine	Acd	Ben
Scallop	Acd	Avoid
Scrod	Acd	Neut
Scup	Acd	Avoid
Shad	Acd	Avoid
Shark	Acd	Neut
Shrimp	Acd	Avoid
Smelt	Acd	Neut
Snail/Escargot	Acd	Ben
Sole	Acd	Avoid
Squid	Acd	Avoid
Sturgeon	Acd	Neut
Sucker	Acd	Neut
Sun Fish	Acd	Neut
Swordfish	Acd	Neut
Tilapia	Acd	Neut
Tilefish	Acd	Neut
Trout Brook	Acd	Neut
Trout Rainbow	Acd	Ben
Trout Sea	Acd	Ben
Tuna	Acd	Neut
Turtle	Acd	Avoid
Weakfish	Acd	Ben
Whitefish	Acd	Ben
Whiting	Acd	Neut
Yellowtail	Acd	Neut

Nuts, Seeds, Nut Products	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Almond	Alk	Neut
Almond Butter	Alk	Neut
Almond Cheese	Unk	Neut
Almond Milk	Alk	Neut
Beechnut	Acd	Neut
Brazil	Acd	Avoid
Butternut	Acd	Neut
Cashew	Acd	Avoid
Cashew Butter	Acd	Avoid
Chestnut	Alk	Neut
Flaxseed	Unk	Ben
Hazelnut (Filbert)	Acd	Neut
Hickory	Acd	Neut
Litchi	Unk	Neut
Macadama	Unk	Neut
Peanut	Acd	Ben
Peanut Butter	Acd	Ben
Pecan	Acd	Neut
Pecan Butter	Acd	Neut
Pine Nut (Pignola)	Acd	Neut
Pistachio	Acd	Avoid
Poppy Seed	Alk	Neut
Pumpkin Seed	Alk	Ben
Pumpkin Seed Butter	Alk	Ben
Safflower Seed	Unk	Neut
Sesame Seed	Alk	Neut
Sunflower Seed	Unk	Neut
Sunflower Butter	Unk	Neut
Tahini (Sesame Butter)	Alk	Neut
Walnut Black	Acd	Ben
Walnut English	Acd	Ben

Fats And Oils	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Almond Oil	Neut	Neut
Black Currant Seed Oil	Neut	Ben
Borage Seed Oil	Neut	Neut
Canola Oil	Neut	Neut
Castor Oil	Neut	Avoid
Coconut Oil	Neut	Avoid
Cod Liver Oil	Neut	Neut
Corn Oil	Neut	Avoid
Cottonseed Oil	Neut	Avoid
Evening Primrose Oil	Neut	Neut
Flaxseed/Linseed Oil	Neut	Ben
Olive Oil	Neut	Ben
Peanut Oil	Neut	Avoid
Safflower Oil	Neut	Neut
Sesame Oil	Neut	Neut
Soy Oil	Neut	Neut
Sunflower Oil	Neut	Neut
Walnut Oil	Neut	Ben
Wheat Germ Oil	Neut	Neut

Condiments and Other	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Acacia (Gum Arabic)	Unk	Avoid
Almond Extract	Neut	Neut
Apple Pectin	Neut	Neut
Aspartame	Acd	Avoid
Capers	Unk	Avoid
Carob	Acd	Neut
Carrageenan	Unk	Avoid
Chocolate	Alk	Neut
Cornstarch	Neut	Neut	High
Cream Of Tartar	Alk	Neut
Dextrose	Acd	Neut
Fructose	Acd	Neut	Low
Gelatin plain	Acd	Avoid
Guar Gum	Neut	Avoid
Honey	Acd	Neut	High
Ketchup	Unk	Avoid
Maltodextrin	Acd	Neut
Mayonnaise	Acd	Avoid
Molasses	Alk	Neut
Molasses Blackstrap	Alk	Ben
MSG	Acd	Avoid
Mustard w/Vng&/Wht	Acd	Avoid
Mustard W/Vngr, W/O Wht	Acd	Neut
Mustard W/O Vngr, W/ Wht	Acd	Ben
Mustard W/O Vngr Or Wht	Alk	Ben
Pickle Relish	Acd	Avoid
Sea Salt	Alk	Neut
Soy Sauce	Alk	Ben
Sucanat	Alk	Avoid	High
Sugar Brown/White	Acd	Neut	High
Syrup Corn	Acd	Neut	High
Syrup Maple	Acd	Neut	High
Syrup Rice	Alk	Neut	High
Tamari (Wheat Free)	Alk	Ben
Vinegar Apple Cider	Alk	Avoid
Vinegar Balsamic	Acd	Avoid
Vinegar Red Wine	Acd	Avoid
Vinegar White	Acd	Avoid
Worcestershire	Unk	Avoid
Yeast Brewers	Acd	Neut

Herbs And Spices	Acidic Alkalizing	Ben Neutral Avoid	Glycemic Index
Licorice (Deglcyrrhizinated)		Neut
Linden		Ben
Mace		Neut
Marjoram		Neut
Milk Thistle		Unk
Mullen		Unk
Mustard Dry		Ben
Noni		Ben
Nutmeg		Neut
Oregano		Neut
Paprika		Neut
Parsley		Ben
Pepper Black/White		Avoid
Peppercorn		Avoid
Peppermint		Neut
Raspberry Leaf		Unk
Red Clove		Unk
Rose Hips		Ben
Rosemary		Neut
Saffron		Neut
Sage		Neut
Sarsaparilla		Unk
Savory		Neut
Saw Palmetto		Ben
Senna		Neut
Siberian Ginseng		Umk
Slippery Elm		Unk
Spearmint		Neut
St. Johns wort		Ben
Stevia		Neut
Tamarind		Neut
Tarragon		Neut
Thyme		Neut
Turmeric		Ben
Valerian		Unk
Vanilla		Neut
Vervain		Unk
Wintergreen		Avoid
Yarrow		Unk
Yellow Dock		Unk
Yerba Santa		Ben