Vegetables |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Agar |
Alk |
Neut |
Low |
Aloe |
Alk |
Avoid |
Low |
Artichoke |
Alk |
Avoid |
Low |
Arugula |
Alk |
Neut |
Low |
Asparagus |
Alk |
Neut |
Low |
Avocado |
Alk |
Avoid |
|
Bamboo Shoots |
Alk |
Neut |
Low |
Beet |
Alk |
Ben |
Low |
Beet Greens |
Alk |
Ben |
Low |
Bok Choy |
Alk |
Neut |
Low |
Broccoli |
Alk |
Ben |
Low |
Brussels Sprouts |
Alk |
Ben |
Low |
Cabbage (All ) |
Alk |
Ben |
Low |
Carrots |
Acd |
Ben |
Low |
Cauliflower |
Alk |
Ben |
Low |
Celeriac |
Alk |
Neut |
Low |
Celery |
Alk |
Neut |
Low |
Chervil |
Alk |
Neut |
Low |
Chicory |
Alk |
Neut |
Low |
Cilantro |
Alk |
Neut |
Low |
Collard Greens |
Alk |
Ben |
Low |
Corn |
Acd |
Avoid |
Low |
Cucumber |
Alk |
Neut |
Low |
Dandelion |
Alk |
Neut |
Low |
Eggplant |
Alk |
Ben |
Low |
Endive |
Alk |
Neut |
Low |
Escarole |
Alk |
Neut |
Low |
Fennel |
Alk |
Neut |
Low |
Fiddlehead Fern |
Alk |
Neut |
Low |
Garlic |
Alk |
Neut |
Low |
Green Bean/String/Snap |
Alk |
Neut |
Low |
Horseradish |
Alk |
Neut |
Low |
Kale |
Alk |
Ben |
Low |
Kelp |
Alk |
Neut |
Low |
Kohlrabi |
Alk |
Neut |
Low |
Leek |
Alk |
Neut |
Low |
Lettuce Bibb |
Alk |
Neut |
Low |
Lettuce Boston |
Alk |
Neut |
Low |
Lettuce Iceberg |
Acd |
Neut |
Low |
Lettuce Mesclun |
Alk |
Neut |
Low |
Lettuce Romaine |
Alk |
Neut |
Low |
Mushroom Abalone |
Alk |
Neut |
Low |
Mushroom Enoki |
Alk |
Neut |
Low |
Mushroom Maitake |
Alk |
Neut |
Low |
Mushroom Oyster |
Alk |
Neut |
Low |
Mushroom Portobello |
Alk |
Neut |
Low |
Mushroom Shiitake |
Alk |
Ben |
Low |
Mushroom Silver Dollar |
Alk |
Neut |
Low |
Mushroom Straw |
Alk |
Neut |
Low |
Mustard Greens |
Alk |
Ben |
Low |
Okra |
Alk |
Neut |
Low |
Olives Black |
Alk |
Avoid |
|
Olives Greek |
Alk |
Avoid |
|
Olives Green |
Alk |
Avoid |
|
Olives Spanish |
Alk |
Avoid |
|
Onion (All) |
Alk |
Neut |
|
Oyster Plant |
Alk |
Neut |
Low |
Parsnip |
Alk |
Ben |
Low |
Pea (All) |
Acd |
Neut |
Low |
Pepper Chili |
Alk |
Neut |
Low |
Pepper Green |
Alk |
Ben |
Low |
Pepper Jalapeno |
Alk |
Ben |
Low |
Pepper Red/Cayenne |
Alk |
Ben |
Low |
Pepper Yellow |
Alk |
Ben |
Low |
Pickle In Vinegar |
Acd |
Avoid |
Low |
Pimento |
Alk |
Neut |
Low |
Poi |
Alk |
Neut |
Low |
Potato Blue |
Alk |
Neut |
High |
Potato Red |
Alk |
Neut |
High |
Potato Sweet |
Alk |
Ben |
High |
Potato White |
Alk |
Neut |
High |
Potato Yellow |
Alk |
Neut |
High |
Pumpkin |
Alk |
Avoid |
Low |
Radicchio |
Alk |
Neut |
Low |
Radish |
Alk |
Avoid |
Low |
Radish Daikon |
Alk |
Neut |
Low |
Rappini |
Alk |
Neut |
Low |
Rhubarb |
Acd |
Avoid |
Low |
Rutabaga |
Alk |
Neut |
Low |
Shallion |
Alk |
Neut |
Low |
Seaweed |
Alk |
Neut |
Low |
Spinach |
Alk |
Neut |
Low |
Sprouts Alfalfa |
Alk |
Neut |
Low |
Sprouts Radish |
Alk |
Avoid |
Low |
Squash (All) |
Alk |
Neut |
Low |
Swiss Chard |
Alk |
Neut |
Low |
Taro |
Alk |
Neut |
Low |
Tomato |
Alk |
Avoid |
Low |
Turnip |
Alk |
Neut |
Low |
Water Chestnut |
Alk |
Neut |
Low |
Watercress |
Alk |
Neut |
Low |
Yam |
Alk |
Ben |
High |
Yucca |
Alk |
Neut |
Low |
Zucchini |
Alk |
Neut |
Low |
Meat |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Beef |
Acd |
Neut |
|
Buffalo |
Acd |
Neut |
|
Chicken |
Acd |
Avoid |
|
Corning Hen |
Acd |
Avoid |
|
Duck |
Acd |
Avoid |
|
Goat |
Acd |
Ben |
|
Goose |
Acd |
Avoid |
|
Grouse |
Acd |
Avoid |
|
Guinea Hen |
Acd |
Avoid |
|
Heart (Beef) |
Acd |
Avoid |
|
Horse |
Acd |
Avoid |
|
Lamb |
Acd |
Ben |
|
Liver (Calf) |
Acd |
Neut |
|
Mutton |
Acd |
Ben |
|
Ostrich |
Acd |
Neut |
|
Partridge |
Acd |
Avoid |
|
Pheasant |
Acd |
Neut |
|
Pork (all) |
Acd |
Avoid |
|
Quail |
Acd |
Avoid |
|
Rabbit |
Acd |
Ben |
|
Squab |
Acd |
Avoid |
|
Squirrel |
Acd |
Avoid |
|
Turkey |
Acd |
Neut |
|
Veal |
Acd |
Neut |
|
Venison |
Acd |
Ben |
|
Eggs, Dairy, Milk Products |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Butter |
Neut |
Neut |
|
Butter Milk |
Unk |
Neut |
|
Casein |
Acd |
Neut |
|
Cheese American |
Acd |
Avoid |
|
Cheese Blue |
Acd |
Avoid |
|
Cheese Brie |
Acd |
Neut |
|
Cheese Camembert |
Acd |
Neut |
|
Cheese Cheddar |
Acd |
Neut |
|
Cheese Corby |
Acd |
Neut |
|
Cheese Cottage |
Acd |
Ben |
|
Cheese Cream |
Acd |
Neut |
|
Cheese Edam |
Acd |
Neut |
|
Cheese Emmenthal |
Acd |
Neut |
|
Cheese Farmer |
Acd |
Ben |
|
Cheese Feta |
Acd |
Ben |
|
Cheese Goat |
Acd |
Ben |
|
Cheese Gouda |
Acd |
Neut |
|
Cheese Gruyere |
Acd |
Neut |
|
Cheese Jarlsberg |
Acd |
Neut |
|
Cheese Monterey Jack |
Acd |
Neut |
|
Cheese Mozzarella |
Acd |
Ben |
|
Cheese muenster |
Acd |
Neut |
|
Cheese Neufchatel |
Acd |
Neut |
|
Cheese Parmesan |
Acd |
Neut |
|
Cheese Provolone |
Acd |
Neut |
|
Cheese Quark |
Acd |
Neut |
|
Cheese Ricotta |
Acd |
Ben |
|
Cheese Soy |
Acd |
Avoid |
|
Cheese String |
Acd |
Avoid |
|
Cheese Swiss |
Acd |
Neut |
|
Egg Chicken White |
Acd |
Neut |
|
Egg Chicken Yolk |
Acd |
Neut |
|
Egg Duck |
Acd |
Neut |
|
Egg Goose |
Acd |
Avoid |
|
Egg Quail |
|
Avoid |
|
Ghee (Clarified Butter) |
Alk |
Neut |
|
Half And Half |
Neut |
Avoid |
|
Ice Cream |
Acd |
Avoid |
|
Kefir |
Acd |
Ben |
|
Milk Almond |
Alk |
Neut |
|
Milk Coconut |
Acd |
Avoid |
|
Milk Goat |
Acd |
Ben |
|
Milk Rice |
Acd |
Ben |
|
Milk Skim Or 2% |
Acd |
Ben |
|
Milk Soy |
Acd |
Avoid |
|
Milk Whole |
Acd |
Ben |
|
Paneer |
Acd |
Ben |
|
Sour Cream Lowing Fat |
Acd |
Neut |
|
Whey |
Alk |
Neut |
|
Yogurt |
Acd |
Ben |
|
Beans And Legumes |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Bean Adzuki |
Acd |
Avoid |
|
Bean Black |
Acd |
Avoid |
|
Bean Broad |
Acd |
Neut |
|
Bean Cannellini |
Acd |
Neut |
|
Bean Copper |
Acd |
Neut |
|
Bean Fava |
Acd |
Neut |
|
Bean Garbanzo |
Acd |
Avoid |
|
Bean Kidney |
Acd |
Ben |
|
Bean Lima |
Acd |
Ben |
|
Bean Mung |
Acd |
Avoid |
|
Bean Navy |
Acd |
Ben |
|
Bean Northern |
Acd |
Neut |
|
Bean Pinto |
Acd |
Avoid |
|
Bean Soy |
Acd |
Neut |
|
Bean Tamarind |
Acd |
Neut |
|
Bean White |
Acd |
Neut |
|
Black-Eye Peas |
Acd |
Avoid |
|
Green Bean/Sting/Snap |
Alk |
Neut |
Low |
Jicama |
Alk |
Neut |
|
Lentils Domestic |
Alk |
Avoid |
|
Lentils Green |
Alk |
Avoid |
|
Lentils Red |
Alk |
Avoid |
|
Soy Products |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Miso |
Acd |
Avoid |
|
Soy Bean |
Acd |
Neut |
|
Soy Cheese |
Acd |
Avoid |
|
Soy Flakes |
Acd |
Avoid |
|
Soy Flour |
Unk |
Neut |
|
Soy Flour Bread |
Acd |
Neut |
|
Soy Granules |
Acd |
Avoid |
|
Soy Milk |
Acd |
Avoid |
|
Soy Oil |
Neut |
Avoid |
|
Soy Sauce |
Alk |
Neut |
|
Tamari (wheat free) |
Alk |
Neut |
|
Tempeh |
Acd |
Avoid |
|
Tofu |
Acd |
Avoid |
|
Grains, Starches, Cereals |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Amaranth |
Acd |
|
High |
Barley, Pear |
Acd |
|
Low |
Bread Essene |
Unk |
|
High |
Bread Ezekiel |
Acd |
|
High |
Bread Gluten Free |
Acd |
|
High |
Bread Brown Rice |
Acd |
|
High |
Bread Rye 100% |
Acd |
|
High |
Bread Soy Flour |
Acd |
|
|
Bread Sprouted Wheat |
Acd |
|
High |
Buckwheat |
Acd |
|
High |
Corn |
Acd |
|
Low |
Cornmeal |
Acd |
|
High |
Couscous |
Acd |
|
High |
Flour Barley |
Acd |
|
High |
Flour Gluten |
Acd |
|
High |
Flour Oat |
Acd |
|
High |
Flour RFD Wheat Unblch |
Acd |
|
High |
Flour Rice |
Acd |
|
High |
Flour Rye |
Acd |
|
Low |
Flour Sago |
Acd |
|
High |
Flour Soy |
Unk |
|
|
Flour Spelt |
Unk |
|
High |
Gluten Flour Products |
Acd |
|
High |
Kamut |
Acd |
|
High |
Kasha |
Acd |
|
High |
Millet |
Alk |
|
High |
Noodles Soba 100% Bkwt |
Acd |
|
High |
Noodles Spelt |
Acd |
|
High |
Oat/Brain/Meal |
Acd |
|
High |
Pasta Artichoke (Pure) |
Acd |
|
High |
Pasta Semolina |
Acd |
|
High |
Popcorn |
Acd |
|
High |
Quinoa |
Alk |
|
High |
Rice Basmati |
Acd |
|
High |
Rice Bran |
Acd |
|
High |
Rice Brown |
Acd |
|
High |
Rice Cake |
Acd |
|
High |
Rice Cream Of |
Acd |
|
High |
Rice Milk |
Acd |
|
High |
Rice Puffed |
Acd |
|
High |
Rice White |
Acd |
|
High |
Rice Wild |
Alk |
|
High |
Semolina Products |
Acd |
|
High |
Sorghum |
Acd |
|
High |
Spelt |
Acd |
|
High |
Spelt Products |
Acd |
|
High |
Tapioca |
Acd |
|
High |
Teff |
Acd |
|
High |
Wheat Bran / Germ |
Acd |
|
High |
Wheat Flour Products |
Acd |
|
High |
Whole Wheat Products |
Acd |
|
High |
Other Beverages |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Beer |
Acd |
|
|
Coffee Reg/Decaf |
Acd |
|
|
Liquor Distilled |
Acd |
|
|
Seltzer Water |
Alk |
|
|
Soda Club |
Alk |
|
|
Soda Reg/Diet |
Acd |
|
|
Tea Black Reg/Decaf |
Acd |
|
|
Tea green |
Alk |
|
|
Wine Red |
Acd |
|
|
Wine White |
Acd |
|
|
Herbs And Spices |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Allspice |
|
|
|
Anise |
|
|
|
Arrowroot |
|
|
|
Barley Malt |
|
|
|
Basil |
|
|
|
Bay Leaf |
|
|
|
Bergamot |
|
|
|
Black Cohosh |
|
|
|
Burdock |
|
|
|
Caraway |
|
|
|
Cayenne |
|
|
|
Cardamom |
|
|
|
Chamomile |
|
|
|
Chickweed |
|
|
|
Chili Powder |
|
|
|
Chives |
|
|
|
Cinnamon |
|
|
|
Clove |
|
|
|
Cordycepts |
|
|
|
Coriander |
|
|
|
Cornsilk |
|
|
|
Cumin |
|
|
|
Curry |
|
|
|
Dandelion |
|
|
|
Dill |
|
|
|
Dong Quai |
|
|
|
Dulse |
|
|
|
Echinacea |
|
|
|
Elderberry |
|
|
|
Fenugreek |
|
|
|
Feverfew |
|
|
|
Gentian |
|
|
|
Ginger |
|
|
|
Ginko |
|
|
|
Goldenseal |
|
|
|
Gotu Kola |
|
|
|
Guarana |
|
|
|
Hawthorn |
|
|
|
Hops |
|
|
|
Horehound |
|
|
|
Horsetail |
|
|
|
Juniper |
|
|
|
|
Fruits |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Apple |
Alk |
Neut |
low |
Apricot |
Alk |
Neut |
low |
Asian Pear |
Alk |
Neut |
low |
Avocado |
Alk |
Avoid |
|
Banana |
Unk |
Neut |
High |
Butter Melon |
Alk |
Neut |
High |
Blackberry |
Alk |
Neut |
High |
Blueberry |
Alk |
Neut |
High |
Boysenberry |
Alk |
Neut |
High |
Bread Fruit |
Unk |
Neut |
High |
Canang Melon |
Alk |
Neut |
High |
Canteloupe |
Alk |
Neut |
High |
Casaba Melon |
Alk |
Neut |
High |
Cherry (All) |
Alk |
Neut |
low |
Christmas Melon |
Alk |
Neut |
High |
Coconut |
Acd |
Avoid |
|
Cranberry |
Acd |
Ben |
High |
Currant Black/Red |
Alk |
Neut |
High |
Date |
Acd |
Neut |
High |
Dewberry |
Alk |
Neut |
High |
Elderberry |
Alk |
Neut |
High |
Fig |
Acd |
Neut |
High |
Gooseberry |
Alk |
Neut |
High |
Grape (All) |
Alk |
Ben |
High |
Grapefruit |
Alk |
Neut |
low |
Guava |
Acd |
Neut |
High |
Honeydew Melon |
Alk |
Avoid |
High |
Kiwi |
Unk |
Neut |
High |
Kumquat |
Alk |
Neut |
High |
Lemon |
Alk |
Neut |
low |
Lime |
Alk |
Neut |
low |
Loganberry |
Alk |
Neut |
High |
Mango |
Alk |
Ben |
High |
Mulberry |
Alk |
Neut |
High |
Muskmelon |
Alk |
Neut |
High |
Nectarine |
Alk |
Neut |
High |
Olives Black |
Alk |
Avoid |
|
Olives Greek |
Alk |
Avoid |
|
Olives Green |
Alk |
Avoid |
|
Olive Spanish |
Alk |
Avoid |
|
Orange |
Alk |
Neut |
High |
Papaya |
Alk |
Ben |
High |
Peach |
Alk |
Neut |
Low |
Pear |
Alk |
Neut |
Low |
Persian Melon |
Alk |
Neut |
High |
Persimmon |
Alk |
Avoid |
low |
Pineapple |
Alk |
Ben |
High |
Plantain |
Alk |
Neut |
High |
Plum (All) |
Acd |
Ben |
low |
Pomegranate |
Acd |
Avoid |
low |
Prickly Pear |
Alk |
Avoid |
low |
Prune |
Acd |
Neut |
High |
Pumpkin |
Alk |
Avoid |
low |
Quince |
Alk |
Neut |
High |
Raisin |
Alk |
Neut |
High |
Raspberry |
Alk |
Neut |
High |
Sago Palm |
Unk |
Neut |
low |
Spanish Melon |
Alk |
Neut |
High |
Star-Fruit (Carambola) |
Alk |
Avoid |
low |
Strawberry |
Alk |
Neut |
High |
Tangerine |
Alk |
Neut |
High |
Tomato |
Acd |
Avoid |
low |
Watermelon |
Alk |
Ben |
High |
Youngberry |
Alk |
Neut |
High |
Juices |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Aloe |
Alk |
Avoid |
low |
Apple Cider |
Alk |
Neut |
High |
Apple |
Alk |
Neut |
High |
Apricot |
Alk |
Neut |
High |
Blackberry |
Alk |
Neut |
High |
Cabbage |
Alk |
Ben |
Low |
Carrot |
Acd |
Neut |
High |
Celery |
Alk |
Neut |
High |
Cherry Black |
Alk |
Neut |
High |
Cranberry |
Acd |
Ben |
High |
Cucumber |
Alk |
Neut |
High |
Grape Fruit |
Alk |
Neut |
High |
Guava |
Alk |
Neut |
High |
Lemon |
Alk |
Neut |
Low |
Lime |
Alk |
Neut |
Low |
Mango |
Alk |
Neut |
High |
Nectarine |
Alk |
Neut |
High |
Orange |
Acd |
Neut |
High |
Papaya |
Alk |
Ben |
High |
Pear |
Alk |
Neut |
High |
Pineapple |
Alk |
Ben |
High |
Spinach |
Acd |
Neut |
Low |
Tomato |
Alk |
Avoid |
High |
Water and lemon |
Alk |
Neut |
Low |
Seafood |
Acidic
Alkalizing |
Ben Neutrals
Avoid |
Low Glycemic Index |
Abalone |
Acd |
Neut |
|
Anchovy |
Acd |
Avoid |
|
Barracuda |
Acd |
Avoid |
|
Bass Bluegill |
Acd |
Avoid |
|
Bass Striped |
Acd |
Avoid |
|
Beluga |
Acd |
Avoid |
|
Bluefish |
Acd |
Neut |
|
Bullhead |
Acd |
Neut |
|
Butterfish |
Acd |
Avoid |
|
Carp |
Acd |
Neut |
|
Catfish |
Acd |
Neut |
|
Caviar |
Acd |
Ben |
|
Chub |
Acd |
Neut |
|
Clam |
Acd |
Avoid |
|
Cod |
Acd |
Ben |
|
Conch |
Acd |
Avoid |
|
Crab |
Acd |
Avoid |
|
Croaker |
Acd |
Ben |
|
Cusk |
Acd |
Neut |
|
Drum |
Acd |
Neut |
|
Eel |
Acd |
Avoid |
|
Flounder |
Acd |
Ben |
|
Frog |
Acd |
Avoid |
|
Gray Sole |
Acd |
Neut |
|
Grouper |
Acd |
Ben |
|
Haddock |
Acd |
Ben |
|
Hake |
Acd |
Ben |
|
Halfmoon Fish |
Acd |
Neut |
|
Halibut |
Acd |
Ben |
|
Harvest Fish |
Acd |
Ben |
|
Herring |
Acd |
Neut |
|
Lobster |
Acd |
Avoid |
|
Mackerel |
Acd |
Ben |
|
Mahi Mahi |
Acd |
Ben |
|
Monkfish |
Acd |
Ben |
|
Mullet |
Acd |
Neut |
|
Muskellunge |
Acd |
Neut |
|
Mussels |
Acd |
Avoid |
|
Octopus |
Acd |
Avoid |
|
Opaleye Fish |
Acd |
Neut |
|
Orange Roughy |
Acd |
Neut |
|
Oyster |
Acd |
Avoid |
|
Parrot Fish |
Acd |
Neut |
|
Perch Ocean |
Acd |
Ben |
|
Perch Silver |
Acd |
Neut |
|
Perch White |
Acd |
Neut |
|
Perch Yellow |
Acd |
Neut |
|
Pickerel |
Acd |
Ben |
|
Pike |
Acd |
Ben |
|
Pollack |
Acd |
Avoid |
|
Pompano |
Acd |
Neut |
|
Porgy |
Acd |
Neut |
|
Red Snapper |
Acd |
Neut |
|
Rosefish |
Acd |
Neut |
|
Sailfish |
Acd |
Neut |
|
Salmon |
Acd |
Ben |
|
Salmon Roe |
Acd |
Avoid |
|
Sardine |
Acd |
Ben |
|
Scallop |
Acd |
Neut |
|
Scrod |
Acd |
Neut |
|
Scup |
Acd |
Neut |
|
Shad |
Acd |
Ben |
|
Shark |
Acd |
Neut |
|
Shrimp |
Acd |
Avoid |
|
Smelt |
Acd |
Neut |
|
Snail/Escargot |
Acd |
Avoid |
|
Sole |
Acd |
Ben |
|
Squid |
Acd |
Neut |
|
Sturgeon |
Acd |
Ben |
|
Sucker |
Acd |
Neut |
|
Sun Fish |
Acd |
Neut |
|
Swordfish |
Acd |
Neut |
|
Tilapia |
Acd |
Neut |
|
Tilefish |
Acd |
Neut |
|
Trout Brook |
Acd |
Avoid |
|
Trout Rainbow |
Acd |
Avoid |
|
Trout Sea |
Acd |
Avoid |
|
Tuna |
Acd |
Neut |
|
Turtle |
Acd |
Avoid |
|
Weakfish |
Acd |
Neut |
|
Whitefish |
Acd |
Neut |
|
Whiting |
Acd |
Neut |
|
Yellowtail |
Acd |
Avoid |
|
Nuts, Seeds, Nut Products |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Almond |
Alk |
Neut |
|
Almond Butter |
Alk |
Neut |
|
Almond Cheese |
Unk |
Neut |
|
Almond Milk |
Alk |
Neut |
|
Beechnut |
Acd |
Neut |
|
Brazil |
Acd |
Neut |
|
Butternut |
Acd |
Neut |
|
Cashew |
Acd |
Avoid |
|
Cashew Butter |
Acd |
Avoid |
|
Chestnut |
Alk |
Neut |
|
Flaxseed |
Unk |
Neut |
|
Hazelnut (Filbert) |
Acd |
Avoid |
|
Hickory |
Acd |
Neut |
|
Litchi |
Unk |
Neut |
|
Macadama |
Unk |
Neut |
|
Peanut |
Acd |
Avoid |
|
Peanut Butter |
Acd |
Avoid |
|
Pecan |
Acd |
Neut |
|
Pecan Butter |
Acd |
Neut |
|
Pine Nut (Pignola) |
Acd |
Avoid |
|
Pistachio |
Acd |
Avoid |
|
Poppy Seed |
Alk |
Avoid |
|
Pumpkin Seed |
Alk |
Avoid |
|
Pumpkin Seed Butter |
Alk |
Avoid |
|
Safflower Seed |
Unk |
Avoid |
|
Sesame Seed |
Alk |
Avoid |
|
Sunflower Seed |
Unk |
Avoid |
|
Sunflower Butter |
Unk |
Avoid |
|
Tahini (Sesame Butter) |
Alk |
Avoid |
|
Walnut Black |
Acd |
Ben |
|
Walnut English |
Acd |
Neut |
|
Fats And Oils |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Almond Oil |
Neut |
|
|
Black Currant Seed Oil |
Neut |
|
|
Borage Seed Oil |
Neut |
|
|
Canola Oil |
Neut |
|
|
Castor Oil |
Neut |
|
|
Coconut Oil |
Neut |
|
|
Cod Liver Oil |
Neut |
|
|
Corn Oil |
Neut |
|
|
Cottonseed Oil |
Neut |
|
|
Evening Primrose Oil |
Neut |
|
|
Flaxseed/Linseed Oil |
Neut |
|
|
Olive Oil |
Neut |
|
|
Peanut Oil |
Neut |
|
|
Safflower Oil |
Neut |
|
|
Sesame Oil |
Neut |
|
|
Soy Oil |
Neut |
|
|
Sunflower Oil |
Neut |
|
|
Walnut Oil |
Neut |
|
|
Wheat Germ Oil |
Neut |
|
|
Condiments and
Other |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Acacia (Gum Arabic) |
Unk |
|
|
Almond Extract |
Neut |
|
|
Apple Pectin |
Neut |
|
|
Aspartame |
Acd |
|
|
Capers |
Unk |
|
|
Carob |
Acd |
|
|
Carrageenan |
Unk |
|
|
Chocolate |
Alk |
|
|
Cornstarch |
Neut |
|
High |
Cream Of Tartar |
Alk |
|
|
Dextrose |
Acd |
|
|
Fructose |
Acd |
|
Low |
Gelatin plain |
Acd |
|
|
Guar Gum |
Neut |
|
|
Honey |
Acd |
|
High |
Ketchup |
Unk |
|
|
Maltodextrin |
Acd |
|
|
Mayonnaise |
Acd |
|
|
Molasses |
Alk |
|
|
Molasses Blackstrap |
Alk |
|
|
MSG |
Acd |
|
|
Mustard w/Vng&/Wht |
Acd |
|
|
Mustard W/Vngr, W/O Wht |
Acd |
|
|
Mustard W/O Vngr, W/ Wht |
Acd |
|
|
Mustard W/O Vngr Or Wht |
Alk |
|
|
Pickle Relish |
Acd |
|
|
Sea Salt |
Alk |
|
|
Soy Sauce |
Alk |
|
|
Sucanat |
Alk |
|
High |
Sugar Brown/White |
Acd |
|
High |
Syrup Corn |
Acd |
|
High |
Syrup Maple |
Acd |
|
High |
Syrup Rice |
Alk |
|
High |
Tamari (Wheat Free) |
Alk |
|
|
Vinegar Apple Cider |
Alk |
|
|
Vinegar Balsamic |
Acd |
|
|
Vinegar Red Wine |
Acd |
|
|
Vinegar White |
Acd |
|
|
Worcestershire |
Unk |
|
|
Yeast Brewers |
Acd |
|
|
Herbs And Spices |
Acidic
Alkalizing |
Ben Neutral
Avoid |
Low Glycemic Index |
Licorice (Deglcyrrhizinated) |
|
|
|
Linden |
|
|
|
Mace |
|
|
|
Marjoram |
|
|
|
Milk Thistle |
|
|
|
Mullen |
|
|
|
Mustard Dry |
|
|
|
Noni |
|
|
|
Nutmeg |
|
|
|
Oregano |
|
|
|
Paprika |
|
|
|
Parsley |
|
|
|
Pepper Black/White |
|
|
|
Peppercorn |
|
|
|
Peppermint |
|
|
|
Raspberry Leaf |
|
|
|
Red Clove |
|
|
|
Rose Hips |
|
|
|
Rosemary |
|
|
|
Saffron |
|
|
|
Sage |
|
|
|
Sarsaparilla |
|
|
|
Savory |
|
|
|
Saw Palmetto |
|
|
|
Senna |
|
|
|
Siberian Ginseng |
|
|
|
Slippery Elm |
|
|
|
Spearmint |
|
|
|
St. Johns wort |
|
|
|
Stevia |
|
|
|
Tamarind |
|
|
|
Tarragon |
|
|
|
Thyme |
|
|
|
Turmeric |
|
|
|
Valerian |
|
|
|
Vanilla |
|
|
|
Vervain |
|
|
|
Wintergreen |
|
|
|
Yarrow |
|
|
|
Yellow Dock |
|
|
|
Yerba Santa |
|
|
|
|